donaldcoakley's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
218.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
2217 kcal Fat: 65.12g | Prot: 225.06g | Carb: 196.71g.   Breakfast: Great Value 100% Liquid Egg Whites, ABB Ripped Force, Hormel Cure 81 Extra Lean Ham, Jennie-O Hickory Smoked Turkey Breast, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Young Green Onions. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), 7-Eleven English Toffee Cappuccino. Dinner: Young Green Onions, Crab Cake, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Sockeye Salmon, Portabella Mushrooms (Grilled). Snacks/Other: Cooked Green String Beans (from Fresh), Fruit Fruit Smoothie, ABB Ripped Force. more...

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fruit smoothy calories 224, carbs 27, protein 24 
23 Jul 14 by member: donaldcoakley

     
 

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