donaldcoakley's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
218.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
2217 kcal Fat: 65.12g | Prot: 225.06g | Carb: 196.71g.   Breakfast: Great Value 100% Liquid Egg Whites, ABB Ripped Force, Hormel Cure 81 Extra Lean Ham, Jennie-O Hickory Smoked Turkey Breast, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Young Green Onions. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), 7-Eleven English Toffee Cappuccino. Dinner: Young Green Onions, Sockeye Salmon, Crab Cake, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms (Grilled). Snacks/Other: Cooked Green String Beans (from Fresh), Fruit Fruit Smoothie, ABB Ripped Force. more...


fruit smoothy calories 224, carbs 27, protein 24 
23 Jul 14 by member: donaldcoakley


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for donaldcoakley's own diet

donaldcoakley's weight history

donaldcoakley's Recent Activity

donaldcoakley's Own Activity

No recent activity.

donaldcoakley's Buddies

No recent activity.

Other Member Diet Recent Activity

zekenarise recorded a Weigh In at 190.0 lb.
Mousy1109 joined challenge lose 20 lbs by End of Feb 2016.
robbi recorded a Weigh In at 155.6 lb.
ezaralup recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported zaza_gabor's Journal Entry.
dmitrymalyov recorded a Weigh In at 209.4 lb.
sbrown4219 recorded a Weigh In at 183.0 lb.