Weigh In record (no journal entry) for 23 July 2014
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2217 kcal
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Fat: 65.12g | Prot: 225.06g | Carb: 196.71g.
Breakfast: Jennie-O Hickory Smoked Turkey Breast, Hormel Cure 81 Extra Lean Ham, ABB Ripped Force, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Young Green Onions, Great Value 100% Liquid Egg Whites. Lunch: 7-Eleven English Toffee Cappuccino, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Crab Cake, Young Green Onions, Cooked Green String Beans (from Fresh), Portabella Mushrooms (Grilled), Sockeye Salmon, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fruit Fruit Smoothie, ABB Ripped Force, Cooked Green String Beans (from Fresh). more...
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 Comments
fruit smoothy calories 224, carbs 27, protein 24
23 Jul 14 by member: donaldcoakley
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