Weigh In record (no journal entry) for 21 July 2014
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241.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1890 kcal
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Fat: 83.86g | Prot: 160.04g | Carb: 139.05g.
Lunch: Chicken Wing (Skin Eaten). Dinner: Corn On The Cob with Butter, Cooked Broccoli (from Fresh), Boar's Head Hickory Smoked Chicken Breast. Snacks/Other: Peach, Jolly Rancher Original Flavors Hard Candy. more...
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gaining 0.2 lb a week
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