Aljames's Journal, 24 July 2014

236

236.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 119.50g | Prot: 114.82g | Carb: 63.51g.   Breakfast: 2% Fat Milk, Bacon, Borden Shredded Cheddar Cheese, Egg. Lunch: Roasted Salted Cashew Nuts. Dinner: Pork Chop, Cooked Carrots, Cooked Broccoli (from Fresh). Snacks/Other: Genuine Steak House Brand Beef Ribeye Steak, Nectarines. more...

3142 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...