Weigh In record (no journal entry) for 21 July 2014
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120.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1558 kcal
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Fat: 23.33g | Prot: 165.35g | Carb: 179.09g.
Breakfast: Honey , Dannon Oikos Greek Nonfat Yogurt - Plain, Boiled Egg, Mango, Cooked Egg White, Chiquita Mini Banana. Lunch: Trader Joe's Reduced Fat Crumbled Feta Cheese, Success Boil-in-Bag Whole Grain Brown Rice, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Pork Loin (Tenderloin, Lean Only) , Eggplant. Snacks/Other: Sue Bee Honey, President's Choice Greek Yogurt 0% Plain, Silk Pure Almond Milk - Original, Biochem Sports Vanilla Whey Protein Powder, Harris Teeter Blueberries, Sweet Cherries (Queen Anne, Bing). more...
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1326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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