Weigh In record (no journal entry) for 17 July 2014
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120.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1268 kcal
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Fat: 39.84g | Prot: 140.98g | Carb: 93.13g.
Breakfast: Honey , Dannon Oikos Greek Nonfat Yogurt - Plain, Sweetened Almond Milk, Cooked Egg White, Biochem Sports Vanilla Whey Protein Powder. Lunch: Harris Teeter Blueberries, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Publix Crumbled Blue Cheese, Safeway Red Baby Potatoes, Vinegar , Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Olive Oil , Spinach . Snacks/Other: Silk Pure Almond Milk - Original, Biochem Sports 100% Whey Protein - Vanilla. more...
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1588 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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