dianemillervuoso's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
192.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1329 kcal Fat: 93.99g | Prot: 73.83g | Carb: 61.56g.   Breakfast: Cheddar Cheese, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Celery, Grimmway Farms Baby Carrots. Dinner: Ball Park Bun Size Beef Franks, Cottage Cheese. Snacks/Other: Strawberries, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, Sweeteners (Splenda Packets, Sucralose). more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dianemillervuoso's weight history


dianemillervuoso's Recent Activity

dianemillervuoso's Own Activity

dianemillervuoso recorded a Weigh In at 172.2 lb.
dianemillervuoso recorded a Weigh In at 173.6 lb.
dianemillervuoso recorded a Weigh In at 172.2 lb.
dianemillervuoso recorded a Weigh In at 173.6 lb.

dianemillervuoso's Buddies

BJ1951 recorded a Weigh In at 203.4 lb.

Atkins Recent Activity

Kelly Stephens recorded a Journal Entry.
kimberly128 supported CiscoCit's Weigh In.
nicholaix supported fat tony's Weigh In.
diehard3 updated their Food Diary.
dayberndt supported Esteliano's Weigh In.
LO-Carb Karen recorded a Journal Entry and a Weigh In at 250.0 lb.
phatguy619 recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.