dianemillervuoso's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
192.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1329 kcal Fat: 93.99g | Prot: 73.83g | Carb: 61.56g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Cheddar Cheese. Lunch: Grimmway Farms Baby Carrots, Celery. Dinner: Ball Park Bun Size Beef Franks, Cottage Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Strawberries, Sweeteners (Splenda Packets, Sucralose), Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
on diet Atkins   losing 4.2 lb a week

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