dianemillervuoso's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
192.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1329 kcal Fat: 93.99g | Prot: 73.83g | Carb: 61.56g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Cheddar Cheese. Lunch: Grimmway Farms Baby Carrots, Celery. Dinner: Ball Park Bun Size Beef Franks, Cottage Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Strawberries, Sweeteners (Splenda Packets, Sucralose), Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
on diet Atkins   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



dianemillervuoso's weight history

dianemillervuoso's Recent Activity

dianemillervuoso's Own Activity

No recent activity.

dianemillervuoso's Buddies

No recent activity.

Atkins Recent Activity

Roobert supported LCLisaP's Journal Entry.
LCLisaP recorded a Weigh In at 286.5 lb.
Sherillynn recorded a Weigh In at 235.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
sierra1167 commented on their Journal Entry.
skydiverjim commented on sierra1167's Journal Entry.
shadowx1110 recorded a Weigh In at 255.4 lb.