Weigh In record (no journal entry) for 20 July 2014
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1329 kcal
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Fat: 93.99g | Prot: 73.83g | Carb: 61.56g.
Breakfast: Cheddar Cheese, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Celery, Grimmway Farms Baby Carrots. Dinner: Cottage Cheese, Ball Park Bun Size Beef Franks. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Sweeteners (Splenda Packets, Sucralose), Strawberries, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 4.2 lb a week
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