dianemillervuoso's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
192.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1329 kcal Fat: 93.99g | Prot: 73.83g | Carb: 61.56g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Cheddar Cheese. Lunch: Grimmway Farms Baby Carrots, Celery. Dinner: Ball Park Bun Size Beef Franks, Cottage Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Strawberries, Sweeteners (Splenda Packets, Sucralose), Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
on diet Atkins   losing 1.8 lb a week

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celestialnobody recorded a Weigh In at 177.2 lb.
trackin64 supported docspaulding's Journal Entry.
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HorseChick50 recorded a Weigh In at 186.0 lb.
right-now-or-never recorded a Weigh In at 126.8 lb.
tubens21 supported their Weigh In.
rgraff recorded a Weigh In at 216.9 lb.
tweetycat supported PokeyJack's Journal Entry.