dianemillervuoso's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
192.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2014:
1329 kcal Fat: 93.99g | Prot: 73.83g | Carb: 61.56g.   Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Grimmway Farms Baby Carrots, Celery. Dinner: Cottage Cheese, Ball Park Bun Size Beef Franks. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, Sweeteners (Splenda Packets, Sucralose), Strawberries. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dianemillervuoso's weight history


dianemillervuoso's Recent Activity

dianemillervuoso's Own Activity

dianemillervuoso recorded a Weigh In at 173.0 lb.
dianemillervuoso recorded a Weigh In at 173.6 lb.
dianemillervuoso recorded a Weigh In at 174.4 lb.
dianemillervuoso recorded a Weigh In at 173.6 lb.

dianemillervuoso's Buddies

BJ1951 and dianemillervuoso are now buddies.
dulce301982 recorded a Weigh In at 188.3 lb.

Atkins Recent Activity

Jimmmmmyz recorded a Weigh In at 315.6 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.
Shari22 recorded a Weigh In at 114.2 lb.
cuddyshack67 recorded a Weigh In at 228.8 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 195.2 lb.
tammylc2 recorded a Weigh In at 150.8 lb.
Joehi recorded a Weigh In at 136.2 lb.