Weigh In record (no journal entry) for 21 July 2014
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157.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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3154 kcal
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Fat: 125.06g | Prot: 217.00g | Carb: 295.42g.
Breakfast: Oatmeal, 2% Fat Milk, Fat Free Cream Cheese, Deluxe Bagels - Plain. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Four Cheese Flavored Mashed Potatoes. Dinner: French Fries (Small), Double Whopper Sandwich with Cheese. Snacks/Other: Hawaiian Sweet Rolls, Gold Standard 100% Whey - Extreme Milk Chocolate, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 0.8 lb a week
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