Weigh In record (no journal entry) for 16 July 2014
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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2733 kcal
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Fat: 51.68g | Prot: 179.16g | Carb: 392.08g.
Breakfast: Frosted Cheerios, 2% Fat Milk, Light Maple Syrup, Buttermilk Pancakes. Lunch: Breadsticks, Spaghetti with Meat Sauce (Lunch). Dinner: Skinless Chicken Breast, Four Cheese Flavored Mashed Potatoes. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Fruit Punch Creatine, Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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gaining 2.2 lb a week
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