Weigh In record (no journal entry) for 21 July 2014
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1660 kcal
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Fat: 38.99g | Prot: 85.83g | Carb: 141.63g.
Breakfast: Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread. Lunch: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: The Counter Sauteed Mushrooms, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Trader Joe's Caribbean Fruit Floes, Vitafusion Fiber Well Gummies, Cabernet Sauvignon Wine. more...
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2171 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 3.9 lb a week
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