Frank lawson's Journal, 28 June 2014

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Weigh In record (no journal entry) for 28 June 2014

256.0 lb Lost so far: 1.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2014:

1210 kcal

Fat: 45.00g | Prot: 57.00g | Carb: 147.00g. Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Costco Turkey and Provolone Sandwich. more...

3007 kcal

Activities & Exercise: Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Frank lawson's Journal, 28 June 2014

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Frank lawson's weight history