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Day #6 Carb Nite. Day #3 Animal Cuts.
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171.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1910 kcal
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Fat: 105.99g | Prot: 212.13g | Carb: 42.73g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Essential Amino Energy - Fruit Fusion, ABB Pure Pro 50. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole. Dinner: Dry Roasted Almonds (with Salt Added) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Five Guys Bunless Bacon Cheeseburger. more...
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3160 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours. more...
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losing 3.5 lb a week
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