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Day #4 Carb nite. Day #1 Animal Cuts.
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2002 kcal
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Fat: 103.66g | Prot: 229.11g | Carb: 34.08g.
Breakfast: Optimum Nutrition Essential Amino Energy - Concord Grape, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Avocados, Chicken Breast. Dinner: Dry Roasted Almonds (with Salt Added), Broccoli, Chicken Breast, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Egg, Cheddar Cheese , Oscar Mayer Shaved Turkey Breast Oven Roasted. more...
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2769 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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