Weigh In record (no journal entry) for 21 July 2014
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2014:
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2713 kcal
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Fat: 111.50g | Prot: 128.00g | Carb: 299.01g.
Breakfast: Kellogg's Corn Flakes, Bananas, Milk. Lunch: Bananas, Margarine, Sugar, Milk, Jungle Oats. Dinner: Minced Beef, Spaghetti. Snacks/Other: Peanut Butter Sandwich, Boiled Egg. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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