ahart755's Journal, 13 March 2011

208.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 78.06g | Prot: 95.88g | Carb: 168.19g.   Breakfast: Black Bean Soup, Coffee, Almonds, Cowpals Colby Jack Cheese Snack, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Colby Jack Cheese. Dinner: AdvantEdge Carb Control Protein Shake, Velveeta Shells & Cheese (Original), AdvantEdge Carb Control Protein Shake. Snacks/Other: Almonds. more...

2509 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...