Weigh In record (no journal entry) for 07 March 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2370 kcal
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Fat: 83.45g | Prot: 175.48g | Carb: 247.42g.
Breakfast: 6" Roast Beef, Brown Sugar, Oatmeal with Fruit. Lunch: Swiss Cheese. Dinner: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Chewy Bars - Oats & Chocolate, Sour Cream, Chili with Beans (Canned), Baked Potato (Peel Eaten). Snacks/Other: Almonds, Velveeta Cheese, Coffee, *KRO CARB MASTR PEACH YOGURT, Apples. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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