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ahart755's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 21st: 2823 * 105%
fat: 82.33g
|
protein: 141.64g
|
carbs: 386.08g
2735*  88
May 2011
Wed 4th: 1350 * 50%
fat: 53.00g
|
protein: 75.00g
|
carbs: 149.00g
- -
April 2011
Sat 23rd: 1020 * 38%
fat: 55.00g
|
protein: 39.00g
|
carbs: 89.00g
- -
March 2011
Thu 24th: 2490 * 92%
fat: 89.46g
|
protein: 120.59g
|
carbs: 318.11g
- -
Wed 23rd: 1140 * 42%
fat: 64.00g
|
protein: 84.00g
|
carbs: 56.00g
- -
Mon 21st: 530 * 20%
fat: 26.00g
|
protein: 32.00g
|
carbs: 41.00g
- -
Sun 20th: 2629 * 97%
fat: 95.92g
|
protein: 160.16g
|
carbs: 246.19g
- -
Sat 19th: 2480 * 92%
fat: 124.91g
|
protein: 150.97g
|
carbs: 197.29g
- -
Fri 18th: 1931 * 72%
fat: 74.57g
|
protein: 80.56g
|
carbs: 216.49g
- -
Thu 17th: 2854 * 106%
fat: 98.38g
|
protein: 160.88g
|
carbs: 322.98g
- -
Wed 16th: 3643 * 135%
fat: 183.77g
|
protein: 216.22g
|
carbs: 283.07g
2776*  867
Tue 15th: 1923 * 71%
fat: 67.61g
|
protein: 130.88g
|
carbs: 197.94g
2653*  730
Mon 14th: 1859 * 69%
fat: 54.51g
|
protein: 124.82g
|
carbs: 212.16g
2892*  1033
Sun 13th: 1728 * 64%
fat: 78.06g
|
protein: 95.88g
|
carbs: 168.19g
2509*  781
Sat 12th: 2057 * 76%
fat: 78.99g
|
protein: 116.44g
|
carbs: 237.37g
2842*  785
Fri 11th: 2684 * 99%
fat: 100.72g
|
protein: 207.71g
|
carbs: 264.28g
2570*  114
Thu 10th: 1921 * 71%
fat: 107.60g
|
protein: 115.94g
|
carbs: 141.27g
2734*  813
Wed 9th: 2466 * 91%
fat: 91.83g
|
protein: 104.15g
|
carbs: 323.59g
2530*  64
Tue 8th: 2490 * 92%
fat: 72.48g
|
protein: 118.46g
|
carbs: 349.65g
2570*  80
Mon 7th: 2370 * 88%
fat: 83.45g
|
protein: 175.48g
|
carbs: 247.42g
2612*  242

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