kckirkmom's Journal, 21 July 2014

211.0 lb Lost so far: 9.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 43.00g | Prot: 80.03g | Carb: 62.00g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Quest Apple Pie Protein Bar. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Velveeta Cheese, Rosarita Fat Free Refried Beans, Ground Beef (85% Lean / 15% Fat). more...

3035 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...