kckirkmom's Journal, 14 July 2014

213.0 lb Lost so far: 7.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 22.67g | Prot: 61.57g | Carb: 56.47g.   Breakfast: Water, GNC Total Lean Shake - Swiss Chocolate (Bottle), Frigo Light Mozzarella Cheese Stick. Lunch: Aquafina Water (16.9 oz), Turkey Breast Meat, Hidden Valley Fat Free Ranch Dressing, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Water, Green String Beans, Mashed Potato made with Water (from Dry), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Aquafina Water (16.9 oz). more...

2587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...