ppjrooney's Journal, 21 July 2014

219.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 81.92g | Prot: 97.16g | Carb: 144.26g.   Breakfast: Welch's 100% Grape Juice, Best Choice American Cheese Singles, Skippy Creamy Peanut Butter, When Pigs Fly Dark Rye Bread. Lunch: Hormel Corned Beef, Beefsteak Bread Soft Rye Bread. Dinner: Cheese, Beefsteak Bread Soft Rye Bread, Kroger Ground Sirloin Patties. Snacks/Other: Edy's Outshine Fruit Bars - Lime. more...

2554 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...