ppjrooney's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
216.5 lb Lost so far: 2.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
1457 kcal Fat: 51.81g | Prot: 71.04g | Carb: 116.39g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Coconut Almond Delight Bar. Dinner: Nature's Own 100% Whole Wheat Bread, Canned Clams, Progresso New England Clam Chowder, Cheddar Cheese. Snacks/Other: Miller Brewing Company Genuine Draft 64, Amstel Amstel Light. more...
steady weight

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