Weigh In record (no journal entry) for 17 April 2014
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1457 kcal
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Fat: 51.81g | Prot: 71.04g | Carb: 116.39g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Atkins Advantage Coconut Almond Delight Bar. Dinner: Nature's Own 100% Whole Wheat Bread, Canned Clams, Progresso New England Clam Chowder, Cheddar Cheese. Snacks/Other: Miller Brewing Company Genuine Draft 64, Amstel Amstel Light. more...
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steady weight
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