Weigh In record (no journal entry) for 21 July 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2014:
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1608 kcal
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Fat: 59.24g | Prot: 104.50g | Carb: 170.51g.
Breakfast: White Grapefruit, Kiwi Fruit, Sweeteners (Splenda Packets, Sucralose), Tesco Low Calorie Sweetner, Asda Red Seedless Grapes, Strawberries, Milk (1% Lowfat with Added Vitamin A), Weetabix Breakfast Biscuits. Lunch: Heinz Light Mayonnaise, Asda Spring Onions, Red Tomatoes, Margarine (Fat Free, Tub), Tuna in Water (Canned), Weight Watchers Malted Danish Bread. Dinner: Dole Pineapple Slices, Pineapple, Nando's Hot Peri-Peri Sauce, Sainsbury's Extra Virgin Olive Oil, Vinegar, Feta Cheese, Sainsbury's Red Onions, Celery, Tomatoes, Mixed Salad Greens, Aldi Mild Peri Peri Roast Chicken. Snacks/Other: Nectarines, Coffee (Brewed From Grounds), Tesco 100% Beef Burgers, Sweeteners (Splenda Packets, Sucralose), Tea with Skimmed Milk. more...
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