Weigh In record (no journal entry) for 26 July 2014
|
221.3 lb
Lost so far: 6.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2014:
|
3013 kcal
|
Fat: 116.57g | Prot: 116.78g | Carb: 230.28g.
Breakfast: Boiled Egg, Tesco Olive Spread Light, Great White Medium Sliced Bread. Lunch: Mature Onions, Canned Salmon, Margarine (Fat Free, Tub), Red Tomatoes, Asda Spring Onions, Weight Watchers Malted Danish Bread. Dinner: Kitchen, Meatballs in Tomato Sauce, Kitchen, Creamy Garlic Mushrooms, Kitchen,Spiced Lamb Empanadas, Kitchen, Spanish Chorizo Paella, Kitchen Spanish Chorizo in Red Wine, White Table Wine, Marinated Chicken with Patatas Bravas & Garlic Alioli. Snacks/Other: Coffee (Brewed From Grounds), Tesco Pure Semi Skimmed Milk, Canderel Tablet, Tea with Skimmed Milk. more...
|
|
2741 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davetubb43's weight history
|