Weigh In record (no journal entry) for 21 July 2014
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292.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1281 kcal
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Fat: 47.36g | Prot: 78.47g | Carb: 146.70g.
Breakfast: Watermelon, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Oscar Mayer Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: homekist lemon creme , Kraft Singles American Cheese Slices, HEB Mayonnaise , Nature's Own Light Wheat Bread, castle wood honey ham, French's Classic Yellow Mustard, Ruffles Original Potato Chips. Snacks/Other: Water (Bottled) , Luna Luna Protein Bar - Cookie Dough. more...
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losing 0.9 lb a week
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