Weigh In record (no journal entry) for 21 July 2014
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161.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1545 kcal
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Fat: 71.50g | Prot: 87.50g | Carb: 142.50g.
Breakfast: Jimmy Dean Jimmy D's French Toast Griddlers, Yoplait 2X Protein Greek Yogurt - Blueberry (6 oz). Lunch: Trader Joe's Organic Mixed Fruit Cup, Isagenix IsaLean Shake - Chocolate. Dinner: Perkins Restaurant Patty Melt Sandwich, Perkins Restaurant Homestyle Chicken Noodle Soup (Bowl). Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 0.6 lb a week
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