Weigh In record (no journal entry) for 21 July 2014
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218.0 lb
Lost so far: 5.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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869 kcal
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Fat: 51.87g | Prot: 68.21g | Carb: 43.34g.
Breakfast: Apples , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee. Lunch: Coca-Cola Coke Zero (20 oz), Boston Market 3 Piece Dark Individual Meal (2 Thighs & Drumstick), Boston Market Garlicky Lemon Savoy Spinach, Boston Market Green Beans. more...
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losing 1.9 lb a week
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