007DWH's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
288.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1360 kcal Fat: 66.15g | Prot: 108.53g | Carb: 85.52g.   Breakfast: Egg Beaters Egg Beaters - Original, 365 Organic American Cheese Singles, Coffee (Brewed From Grounds), Organic Meadow Skim Milk. Lunch: Grilled Chicken, Trader Joe's English Cucumber, Publix Green Bell Pepper, Gala Apples. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
on diet 007DWH's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



007DWH's weight history


007DWH's Recent Activity

007DWH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LetsDoIt8 recorded a Weight Entry at 162.0 lb.
alireza_ashtari2002 commented on amandakane1's Journal Entry.
gettingfitchica supported From371to184's Journal Entry.
johnnelson1 recorded a Weight Entry at 184.8 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 146.8 lb.
JBartlett0007 recorded a Weight Entry at 196.4 lb.
LeotisLeroy recorded a Weight Entry at 298.0 lb.
kenboze recorded a Weight Entry at 224.0 lb.