007DWH's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
288.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1360 kcal Fat: 66.15g | Prot: 108.53g | Carb: 85.52g.   Breakfast: 365 Organic American Cheese Singles, Organic Meadow Skim Milk, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original. Lunch: Publix Green Bell Pepper, Grilled Chicken, Gala Apples, Trader Joe's English Cucumber. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
on diet 007DWH's own diet   losing 0.6 lb a week

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007DWH recorded a Weigh In at 273.7 lb.
007DWH recorded a Weigh In at 276.3 lb.
007DWH recorded a Weigh In at 277.3 lb.
007DWH recorded a Weigh In at 278.3 lb.

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Sugar Waffle supported Emerald17's Journal Entry.
Emerald17 commented on Kate_welsh09's Journal Entry.
Barry Eisenbaum recorded a Weigh In at 161.4 lb.
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zavala68 supported snezica's Journal Entry.
msbuggirl supported bwa123's Weigh In.
gorther replied to their post - 1200 calories diet, or have I miscalculated badly?.