007DWH's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
288.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1360 kcal Fat: 66.15g | Prot: 108.53g | Carb: 85.52g.   Breakfast: Egg Beaters Egg Beaters - Original, 365 Organic American Cheese Singles, Coffee (Brewed From Grounds), Organic Meadow Skim Milk. Lunch: Grilled Chicken, Trader Joe's English Cucumber, Publix Green Bell Pepper, Gala Apples. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
on diet 007DWH's own diet   losing 0.6 lb a week

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