007DWH's Journal, 18 June 2014

291.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

1956 kcal

Fat: 103.93g | Prot: 133.98g | Carb: 102.36g.   Breakfast: 365 Organic American Cheese Singles, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original. Lunch: Trader Joe's English Cucumber, Publix Green Bell Pepper, Gala Apples, Grilled Chicken. Dinner: Paradise Bakery Southwest Chicken Caesar Salad (Large). Snacks/Other: Pabst Blue Ribbon, Kind Nuts & Spices Madagascar Vanilla Almond, Balance Bar Dark Chocolate Peanut. more...

3620 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...