Weigh In record (no journal entry) for 21 July 2014
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1595 kcal
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Fat: 60.27g | Prot: 78.75g | Carb: 193.71g.
Breakfast: Nonfat Latte Coffee, Cheddar Cheese, Whole Wheat Bread. Lunch: Egg, Potato Curry, White Rice. Dinner: Navels Oranges, Almonds, Meatless Soyburger with Cheese on Bun. Snacks/Other: Bananas, Soy Milk, Oranges. more...
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1672 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Running - 6/mph - 32 minutes, Pilates - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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joannnz's weight history
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