Weigh In record (no journal entry) for 16 June 2014
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105.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1801 kcal
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Fat: 67.37g | Prot: 64.32g | Carb: 240.86g.
Breakfast: Latte Coffee, Multigrain Bread, 100% Nutz 100% Natural Peanut Butter, Egg (Whole) , Honey , Bagel with Fruit (Other Than Raisins). Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Kumara, Mushrooms , Miso (Fermented Soybean Paste), Corn, Rice Noodles (Cooked) . Dinner: White Rice, Thai Green Curry. Snacks/Other: Jelly Beans, Coconut Cream Pie, Huntley & Palmers Wholegrain Crackers, Lemon Juice, Green Tea. more...
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1426 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Pilates - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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joannnz's weight history
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