isptech's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
215.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.
on diet isptech's own diet  

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isptech recorded a Weigh In at 215.8 lb.
isptech recorded a Weigh In at 214.6 lb.
isptech recorded a Journal Entry and a Weigh In at 214.2 lb.
isptech recorded a Journal Entry and a Weigh In at 216.2 lb.

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bigbassbrent updated their Exercise Diary.
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tenjack recorded a Weigh In at 199.6 lb.