isptech's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
215.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.
on diet isptech's own diet  

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isptech's Own Activity

isptech recorded a Weigh In at 207.4 lb.
isptech recorded a Weigh In at 207.2 lb.
isptech recorded a Weigh In at 206.2 lb.
isptech recorded a Weigh In at 206.6 lb.

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Other Member Diet Recent Activity

Pemaroo supported Paul Hooker's Weigh In.
svobodac recorded a Weigh In at 198.0 lb.
FrankC72 recorded a Weigh In at 313.0 lb.
smhender recorded a Weigh In at 293.6 lb.
niecie14 recorded a Weigh In at 136.0 lb.
JOHN JANZ recorded a Weigh In at 196.2 lb.
TheLittlestWho recorded a Weigh In at 136.0 lb.
Ladyjovern recorded a Weigh In at 112.4 lb.