isptech's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
215.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.
on diet isptech's own diet  

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Kppgreen supported abellsnh's Journal Entry.
carmen1098 commented on their Journal Entry.
Steven Lloyd supported carmen1098's Journal Entry.
davidjlopezii recorded a Weigh In at 235.0 lb.
jrgbst recorded a Weigh In at 192.9 lb.
Booce updated their Food Diary.
ChicaLean supported fjasmine's Journal Entry.
Cutie recorded a Journal Entry and a Weigh In at 168.8 lb.