isptech's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
215.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.
on diet isptech's own diet   gaining 7.0 lb a week



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VeggieJunkie updated their Food Diary.
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Auldian recorded a Weigh In at 242.2 lb.
Arabella66 supported rhontique's Journal Entry.
SSTJ2016 recorded a Weigh In at 175.0 lb.