bbosch30's Journal, 21 July 2014

finally a slight drop down, but hardly anything significant.

Its been so warm here the last few days that i've really swollen up. I normally use my wedding ring as an indication - and yesterday I got so blown up that it barefly fit - normally its too big.

So last night I drank an amazing amount of water and tea to try to flush out my system. Success was minimal as it seems I am still pretty water retaining.

Such a shame because I was averaging around 59.2 so I was hoping to make it to 58 soon.

Lets see what this week brings :)
131.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1291 kcal Fat: 85.81g | Prot: 106.55g | Carb: 36.57g.   Lunch: AH Kalkoenfilet, Egg, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), AH Little Gem, Gouda Cheese. Dinner: AH Tartaar, Extra Virgin Olive Oil, Cherry Tomatoes, Zucchini, Spinach, Boursin Garlic & Herbs, Gouda Cheese. Snacks/Other: Questbar Peanut Butter Supreme, Peanuts, Gouda Cheese, Almonds. more...
on diet Atkins   losing 3.1 lb a week

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