bbosch30's Journal, 21 July 2014

finally a slight drop down, but hardly anything significant.

Its been so warm here the last few days that i've really swollen up. I normally use my wedding ring as an indication - and yesterday I got so blown up that it barefly fit - normally its too big.

So last night I drank an amazing amount of water and tea to try to flush out my system. Success was minimal as it seems I am still pretty water retaining.

Such a shame because I was averaging around 59.2 so I was hoping to make it to 58 soon.

Lets see what this week brings :)
131.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1291 kcal Fat: 85.81g | Prot: 106.55g | Carb: 36.57g.   Lunch: Egg, Gouda Cheese, Cucumber (with Peel), Extra Virgin Olive Oil, Cherry Tomatoes, AH Little Gem, AH Kalkoenfilet. Dinner: Boursin Garlic & Herbs, AH Tartaar, Cherry Tomatoes, Extra Virgin Olive Oil, Spinach, Zucchini, Gouda Cheese. Snacks/Other: Gouda Cheese, Almonds, Peanuts, Questbar Peanut Butter Supreme. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
bbosch30 commented on Pretty26's Journal Entry.

bbosch30's Buddies

willtodo recorded a Weigh In at 285.2 lb.
Joehi recorded a Weigh In at 135.4 lb.

Atkins Recent Activity

Ccrm recorded a Weigh In at 192.0 lb.
CatHerder joined group LOW CARB DAILY CHECK IN.
alexzwk commented on their Journal Entry.
OutlanderFan recorded a Weigh In at 251.0 lb.
williammain56 replied to tg40022's group post - New here.
KayCeeGV recorded a Journal Entry and a Weigh In at 116.2 lb.
MsAspie recorded a Weigh In at 182.0 lb.
Fractal Moonshine recorded a Weigh In at 181.0 lb.