|
finally a slight drop down, but hardly anything significant.
Its been so warm here the last few days that i've really swollen up. I normally use my wedding ring as an indication - and yesterday I got so blown up that it barefly fit - normally its too big.
So last night I drank an amazing amount of water and tea to try to flush out my system. Success was minimal as it seems I am still pretty water retaining.
Such a shame because I was averaging around 59.2 so I was hoping to make it to 58 soon.
Lets see what this week brings :)
|
131.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
1291 kcal
|
Fat: 85.81g | Prot: 106.55g | Carb: 36.57g.
Lunch: Gouda Cheese, AH Little Gem, Cucumber (with Peel), Cherry Tomatoes, Extra Virgin Olive Oil, Egg, AH Kalkoenfilet. Dinner: Gouda Cheese, Boursin Garlic & Herbs, Spinach, Zucchini, Cherry Tomatoes, Extra Virgin Olive Oil, AH Tartaar. Snacks/Other: Almonds, Gouda Cheese, Peanuts, Questbar Peanut Butter Supreme. more...
|
losing 3.1 lb a week
|