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This morning the scale was between 59-60 which is not a great result.
pms is around the corner and it feels a bit earlier this month with symptoms... so that could be it. Could also still be salt as I was busy making nut butters last night.
either way not happy :-(
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132.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1310 kcal
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Fat: 78.05g | Prot: 116.62g | Carb: 45.65g.
Lunch: Gouda Cheese, AH Kalkoenfilet, Green Peppers, Egg, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel), AH Little Gem. Dinner: Broccoli, Gouda Cheese, AH Boeren Achterham, Coconut Oil, Egg. Snacks/Other: AH Roast Beef, Peanuts, Sainsbury's Cheddar Cheese, Questbar Peanut Butter Chocolate. more...
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gaining 4.6 lb a week
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