meonadiet's Journal, 13 March 2011

Weigh In record (no journal entry) for 13 March 2011
163.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1610 kcal Fat: 59.14g | Prot: 53.99g | Carb: 218.14g.   Breakfast: Cappuccino (Tall), Flax Seed Milled, Oatmeal Instant. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Cheddar Cheese Potato Crisps, fudge bar. more...
1984 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 30 minutes. more...
losing 0.5 lb a week

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