Weigh In record (no journal entry) for 21 July 2014
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257.1 lb
Lost so far: 40.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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174 kcal
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Fat: 7.53g | Prot: 19.98g | Carb: 5.63g.
Breakfast: Савушкин Продукт Сметана 12%, Творог (Обезжиренный 1-2% Жира). more...
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losing 3.1 lb a week
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Alex_K's weight history
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