Weigh In record (no journal entry) for 22 July 2014
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257.7 lb
Lost so far: 39.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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832 kcal
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Fat: 30.22g | Prot: 92.64g | Carb: 48.64g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Савушкин Продукт Сметана 12%. Lunch: Минтай Тушеный в Сметане, Фасолевый Суп. Dinner: Минтай Тушеный в Сметане. more...
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gaining 4.6 lb a week
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