Weigh In record (no journal entry) for 20 July 2014
|
192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
1287 kcal
|
Fat: 62.47g | Prot: 43.48g | Carb: 139.96g.
Breakfast: Sweet Cherries. Lunch: Sara Lee Heart Healthy Wheat Hamburger Buns, Olive Garden Shrimp Scampi Fritta, Jennie-O Turkey Burgers Original. Snacks/Other: Olive Garden Chocolate Mousse Cake, Ritz Whole Wheat Crackers. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashakiama's weight history
|