Weigh In record (no journal entry) for 20 July 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1140 kcal
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Fat: 44.02g | Prot: 61.72g | Carb: 121.05g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hard Rolls (Includes Kaiser), Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Hellmann's Real Mayonnaise. Snacks/Other: Starbucks Mocha Frappuccino (13.7 oz). more...
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gaining 0.3 lb a week
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