Weigh In record (no journal entry) for 17 February 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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910 kcal
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Fat: 40.95g | Prot: 40.70g | Carb: 96.17g.
Breakfast: Coffee, Strawberries, Bananas, Skippy Creamy Peanut Butter, Yoplait 2X Protein Greek Yogurt - Coconut, Silk Pure Coconut Coconut Milk - Original. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Hidden Valley Light Ranch Salad Dressing, All Whites 100% Liquid Egg Whites, Food Club Grated Parmesan Italian Style Cheese, Smart Balance 37% Light Buttery Spread, Wegmans Baby Spinach, Onions , Boca Original Chik'n Meatless Patties, Huy Fong Foods Sriracha Hot Chili Sauce. more...
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1829 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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