Weigh In record (no journal entry) for 13 March 2011
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259.0 lb
Lost so far: 46.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1625 kcal
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Fat: 59.47g | Prot: 90.29g | Carb: 185.38g.
Breakfast: country gravy bob evans, pillsbury biscuits, Sugar Free Low Sodium Bacon. Lunch: apple bites, mild cheese fat free, fat free crackers, chili wendy's. Dinner: 4 Cheese Mexican, Fat Free Saltine Crackers, Chili (Small). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
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3472 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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