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norawatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 474 * 40%
fat: 20.97g
|
protein: 18.29g
|
carbs: 54.38g
- -
January 2013
Tue 15th: 1981 * 117%
fat: 141.22g
|
protein: 78.83g
|
carbs: 199.95g
- -
Mon 7th: 90 * 5%
fat: 2.50g
|
protein: 0.00g
|
carbs: 17.00g
- -
Sun 6th: 777 * 46%
fat: 21.26g
|
protein: 12.56g
|
carbs: 137.25g
- -
Sat 5th: 2383 * 141%
fat: 84.88g
|
protein: 91.24g
|
carbs: 326.01g
- -
Fri 4th: 2031 * 120%
fat: 81.95g
|
protein: 75.99g
|
carbs: 256.54g
- -
Thu 3rd: 1459 * 86%
fat: 51.45g
|
protein: 54.68g
|
carbs: 198.36g
- -
Wed 2nd: 1757 * 104%
fat: 73.75g
|
protein: 76.83g
|
carbs: 193.24g
- -
December 2012
Thu 27th: 1231 * 73%
fat: 53.51g
|
protein: 44.29g
|
carbs: 117.32g
- -
Sat 8th: 935 * 55%
fat: 35.50g
|
protein: 44.00g
|
carbs: 116.00g
- -
Fri 7th: 1341 * 79%
fat: 46.00g
|
protein: 34.00g
|
carbs: 205.00g
- -
Thu 6th: 1427 * 84%
fat: 46.00g
|
protein: 68.03g
|
carbs: 179.00g
- -
November 2012
Sat 24th: 1250 * 74%
fat: 67.00g
|
protein: 46.00g
|
carbs: 117.50g
- -
Tue 13th: 480 * 28%
fat: 8.89g
|
protein: 25.29g
|
carbs: 74.95g
- -
Wed 7th: 410 * 24%
fat: 4.00g
|
protein: 6.00g
|
carbs: 85.00g
- -
Tue 6th: 1426 * 84%
fat: 45.50g
|
protein: 49.03g
|
carbs: 198.00g
- -
Mon 5th: 1233 * 73%
fat: 18.64g
|
protein: 33.30g
|
carbs: 233.49g
- -
Fri 2nd: 170 * 10%
fat: 8.00g
|
protein: 1.00g
|
carbs: 24.00g
- -
October 2012
Fri 26th: 1595 * 94%
fat: 42.70g
|
protein: 69.23g
|
carbs: 238.00g
- -
June 2012
Tue 26th: 215 * 13%
fat: 0.65g
|
protein: 2.44g
|
carbs: 55.91g
- -

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