Weigh In record (no journal entry) for 20 July 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1184 kcal
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Fat: 39.75g | Prot: 98.61g | Carb: 102.36g.
Breakfast: Sugar, Braum's Skim Milk, Honey Nut Cheerios. Lunch: Mt. Olive Dill Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Sara Lee Classic 100% Whole Wheat Bread, Sandwich Spread, Hard Times Beef Jerky. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sweet Cherries, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 5.3 lb a week
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