Weigh In record (no journal entry) for 18 July 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1515 kcal
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Fat: 55.06g | Prot: 66.47g | Carb: 192.94g.
Breakfast: Black Forest Fruit Snacks - Juicy Filled Centers (Bag) (Black Forest), Tangerine. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Fazoli's Grilled Chicken Panini. Dinner: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Single Steakburger. more...
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losing 3.5 lb a week
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