Back2MeAgain's Journal, 20 July 2014

199.9

173.5 lb Lost so far: 19.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1074 kcal

Fat: 30.79g | Prot: 83.95g | Carb: 116.37g.   Breakfast: Xagave Agave Nectar, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Dannon Light & Fit Greek - Caramel Macchiato, Silk Pure Almond Light almond milk. Lunch: lean cuisine-spa collection sesame stir fry w/chicken. Dinner: Dr. G.'s Dr. G.'s Weight Loss Lemon Razzy Protein Shake, Idaho Spuds Potatoes, Fresh Direct Ginger Teriyaki Marinated Beef Skirt Steak, TOPS Markets Corn on the Cob. Snacks/Other: Cooked Beets. more...

2165 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...