jinpattanatornchai's Journal, 20 July 2014

145.5 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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440 kcal

Fat: 9.42g | Prot: 18.73g | Carb: 69.13g.   Lunch: Mocha Coffee. Dinner: Cucumber (Peeled), Albertsons Hard Boiled Egg Whites. more...

1920 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...