jinpattanatornchai's Journal, 23 July 2014

142.6 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 28.19g | Prot: 50.29g | Carb: 197.09g.   Breakfast: 7-Eleven Mocha Iced Coffee, Bread, Bologna. Lunch: Cucumber (Peeled), Albertsons Hard Boiled Egg Whites. Snacks/Other: Fuji Apples. more...

2357 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...