jinpattanatornchai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: - - 2543* -
Sun 24th: 184 * 12%
fat: 0.81g
|
protein: 7.95g
|
carbs: 39.57g
- -
Sat 23rd: - - 2093* -
Thu 21st: 1146 * 76%
fat: 51.05g
|
protein: 82.00g
|
carbs: 87.05g
2102*  956
Wed 20th: 1124 * 75%
fat: 53.50g
|
protein: 52.01g
|
carbs: 115.68g
2430*  1306
Tue 19th: 1507 * 100%
fat: 46.30g
|
protein: 97.54g
|
carbs: 176.02g
2117*  610
Mon 18th: - - 2460* -
July 2014
Wed 23rd: 1255 * 90%
fat: 28.19g
|
protein: 50.29g
|
carbs: 197.09g
2357*  1102
Sun 20th: 440 * 31%
fat: 9.42g
|
protein: 18.73g
|
carbs: 69.13g
1920*  1480
Thu 3rd: 1014 * 72%
fat: 33.22g
|
protein: 78.78g
|
carbs: 100.66g
2255*  1241
Wed 2nd: 840 60%
fat: 14.38g
|
protein: 36.47g
|
carbs: 141.09g
2125  1285

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