Weigh In record (no journal entry) for 20 July 2014
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1307 kcal
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Fat: 22.59g | Prot: 82.51g | Carb: 193.02g.
Breakfast: Campbell's Tomato Juice, Sunday Scramble. Lunch: Albertsons Oyster Crackers, Progresso Light Chicken & Dumpling Soup. Dinner: Hanover Premium Sugar Snap Peas, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Flounder Fillets. Snacks/Other: Pace Picante Mild Salsa, Tostitos Baked Tostitos Scoops, Breyers Gelato Indulgences Tiramisu, Tomatoes, Hunt's Sugar Free Caramel Pudding Snack Pack, Edy's Outshine Fruit Bars - Mixed Berry. more...
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losing 2.8 lb a week
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