Weigh In record (no journal entry) for 19 July 2014
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1581 kcal
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Fat: 45.18g | Prot: 83.24g | Carb: 203.71g.
Breakfast: Thomas' Original English Muffins, Egg, Campbell's Tomato Juice. Lunch: Arnold Dutch Country Extra Fiber Bread, Sargento Ultra Thin Swiss Cheese, Albertsons Oyster Crackers, Campbell's Select Harvest Tomato Basil Soup. Dinner: Smithfield Garlic & Herb Pork Sirloin, Mott's Natural Applesauce (Container), Southern Home Potato Classics Deluxe Baked, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Sunshine Cheez-It Snack Mix Double Cheese, Tomatoes, Jose Ole Shredded Steak Taquitos, Edy's Outshine Fruit Bar - Strawberry Kiwi, Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 1.4 lb a week
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