Weigh In record (no journal entry) for 20 July 2014
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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915 kcal
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Fat: 44.99g | Prot: 39.78g | Carb: 90.60g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Bananas , Coffee (Brewed From Grounds) . Lunch: Trader Joe's Fresh Basil Pesto Flatbread Pizza, Salami, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat. Snacks/Other: Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 11.2 lb a week
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