Weigh In record (no journal entry) for 19 July 2014
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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669 kcal
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Fat: 15.65g | Prot: 12.20g | Carb: 125.09g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Blueberries , Strawberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 4.2 lb a week
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